Post-holiday lapse

isnijo

Last week I returned from a three week trip abroad. This holiday was my motivation to lose weight so I was very focused before, and even during the trip. But since my return I've lost the plot. I can't get myself back on track and the pounds are creeping back! Can anyone advise me please?

queenliz99

Either you want it or you don't. No one but you can do this!

http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1

Now get back to logging

isnijo

Read the blog. Just what I needed. Many thanks