Big goals vs. Little goals

Ponkeen

Which do you use? One, both, neither? What kind of goal-setting works for you, and why?
I am usually a 'big goal' person, but am thinking of working some little interim goals into my process. What say you?

tashatashae

small ones. more to celebrate. each milestone is closer to the ultimate goal keeps me motivated..

Tiffanyh2393

I used to be more focused on the "big goal" , but got disappointed when i didn't reach my goal. Now i'm trying a combination of small "reasonable" goals and big "overall" goals. So i have set small goals such as going an extra minute on the bike each day and eating less flattening foods. So far I've lost weight so it's working I would say use both so you can have a balance of "small victories" and "big achievements".

Alidecker

I do a little of both, I have the big goal of where I ultimately want to end up, but smaller goals to get me there. I also have fitness goals and weight loss goals....big and small for both. When I started losing 100+ pounds was scary, so I broke it down. First few were ever 25#, then it got harder and I changed it to every 10#. Fitness are goals of daily step totals all the way to when I did my first triathlon. Now I am working on getting stronger and have lifting goals. I am looking for another fitness goal, I'm having problems coming up with a new one.

EDollah

I made big goals that were a sequence of smaller goals, as any good project should be broken down into.

Melgibbs

Right now I have my main goal of reaching 110 pounds for a total loss of 100 pounds. I have a mini goal set for losing 10 pounds and then will celebrate every 10 pounds gone. I feel we respond better at feeling like we achieved something if we set small goad song the way it can restore motivation.

RoseTheWarrior

Definitely both. 10 lbs at a time, and my total goal of 100 lbs. Every big goal really consists of a series of steps to be taken. You cannot leap across a large chasm and hope to make it. One day, one week, one pound at a time. If you fall down, pick yourself up and try again. The most important thing is to keep moving forward