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Sodium in canned chicken

buffalobill41
Posts: 72 Member
The canned chicken i usually buy has about 600mg of sodium in a 5 oz can, how much of that would you guess is retained after draining/rinsing?
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Replies
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Chicken comes in a can0
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Is it like tuna? Can you get it in springwater?
It doesn't exist over here, I find that fascinating0 -
yeah, pretty much just like tuna. the stuff i buy is in water not oil. personally i think it's juicy and delicious though i'm sure cooking my own would be better.0
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What do you use it for? Sandwiches? *nosy*0
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soup or pasta dishes mostly, i live alone so it's a nice way to get a quick convenient single serving. works well for salads too. i have weighed it before and after and about 1/3 of the can is water which i would have to assume must have a decent amount of the sodium but yeah i suppose it is probably still high in it.0
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