Gaining
dallas_33
Posts: 24 Member
New here as well. Trying to gain the weight not lose it. How many others and whats your story?
0
Replies
-
Welcome to the boards! Honestly I doubt too many of us have your problem. Only thing I can say is if it takes reducing/burning 3500 calories to lose a pound, or 500 extra calories per day to lose a pound a week, it must take 3500 added calories per week to gain a pound. Good luck!0
-
Through the years I've been on both sides of the weight scale. ;-) Today it's more about learning to be the best me I can possibly be. I've let my body lighten when I wanted to run farther, or gain when I wanted to lift more. But I've spent couple years focusing more on good nutrition, regular exercise I enjoy, & finding new ways to be active. By focusing on the activity & not the size I've had alot more fun in the process. :-)
0 -
Yes. Many more out there trying to lose the weight instead. They hear about me and all I get is "Your not normal". Its a struggle just the same as losing. So glad I found this app. The support from others is fantastic!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions