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winstonvuu897
Posts: 4 Member
I'm 5'8 male I weigh 173lbs and I'm trying to lose 20lbs in 5 months any tips or info
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Set up your stats in MFP and set your rate of loss to 1/2 pound per week. And if you stick to the alloted calories you will have lost 20 pounds in 5 months.0
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