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Helps

winstonvuu897
winstonvuu897 Posts: 4 Member
edited November 2024 in Health and Weight Loss
I'm 5'8 male I weigh 173lbs and I'm trying to lose 20lbs in 5 months any tips or info

Replies

  • Bshmerlie
    Bshmerlie Posts: 1,026 Member
    Set up your stats in MFP and set your rate of loss to 1/2 pound per week. And if you stick to the alloted calories you will have lost 20 pounds in 5 months.
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