Does the elliptical help lose 'ALOT' of arm fat?

David988

I'm not going to lie.. I like my arm fat @_@

Where does it work the most (elliptical)

and should I not *swing* my arms if I don't want to lose it? and just push with my legs only?

blankiefinder

You can't spot reduce. All you can do is eat in a deficit (weigh your food) and lift weights to retain muscle mass (or build a bit if you're a newbie to lifting.)

http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside#latest

IILikeToMoveItMoveIt

I agree.

Elliptical machines work my lower body and core mostly as I occasionally use the hand poles. I pretty much treat it like an easier, low impact way to jog...