Getting back to healthy eating after illness
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ogmilner
Posts: 11 Member
I was ill a fortnight ago and couldn't eat anything non-liquid. However, all I could swallow was sugary fruit juice and plenty of soup (accompanied by bread when I could swallow again). Sure, I didn't gain any weight, but I was on a roll with losing it before.
It's been about a week since I "got better" and started eating solids again, but I've really struggled to get back to the diet. Instead I've been munching on carb-high foods such as chicken fried rice and tuna pasta so I have energy as I'm still fairly lethargic.
I returned to my breakfast shake today and have planned out my evening meals for the week but I wanted to know how everyone else got back to it and if they've got any tips.
It's been about a week since I "got better" and started eating solids again, but I've really struggled to get back to the diet. Instead I've been munching on carb-high foods such as chicken fried rice and tuna pasta so I have energy as I'm still fairly lethargic.
I returned to my breakfast shake today and have planned out my evening meals for the week but I wanted to know how everyone else got back to it and if they've got any tips.
0
Replies
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Anyone?0
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Just do it. There's really no other way or tips other than you make sure you prepare and eat your "healthy" foods.0
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