Need to gain!

gabstar698
gabstar698 Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I've been trying to have 3500cal a day but I've not been able to keep it up each day what foods can I say in order to keep this up.

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    calorie dense foods like ice cream, cookies, bagels, rice, pasta, full fat cottage cheese, yogurt, etc, nuts, almonds...just make sure that you meet your nutritional and macro needs and fill in from there.
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