Night time cravings, ideas?

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  • beckygammon
    beckygammon Posts: 73 Member
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    It sounds like you are going for that extra fat at night time. Have you tried playing around with your macros? I found I was going over my fat every day because I was craving avocado or olive oil, I upped my fat by 5% and dropped my carbs by 5% and I have been feeling way better.
  • bshaw86
    bshaw86 Posts: 5 Member
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    Ya I've dieted before until I hit below 10% body fat, that was over a year ago and I remember being so much more discipline and I did it with intermittent fasting but once I stopped its been so hard to hit my goals, I'm aiming for below 10% again and I count macros and have been trying to keep my carbs a little low which of course gives me low energy in the beginning and more cravings for high fat foods, where can I buy the walden farms peanut butter, and of course I got my macros yesterday exactly where I wanted to and hit the peanut butter middle of the night

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