strong squat, weak deadlift.

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  • Grosen17
    Grosen17 Posts: 56 Member
    Focus more on your hamstrings and glute
    This will help with the Initial explosion
    If you have any questions I'd be glad to go into detail for you
    Currently I'm 6ft, 220 with a max dead lift of 565
    Squat 465

    FORM IS EVERYTHING

    : )

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