Reccomended books for....

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iona_ellen
iona_ellen Posts: 138 Member
in Health and Weight Loss
Hi,
Anyone reccomend books mainly about food craving or emotional eating?
Thanks :)

Replies

  • tristen_leigh
    tristen_leigh Posts: 214 Member
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    I would recommend the goodreads website. I love it. You can find great detailed reviews for any book imaginable. Much better than Amazon reviews in my opinion. Good luck!
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    catscats222 wrote: »
    my local library is full of books about eating disorder or anxiety eating
    FREE

    Are you recommending any of them in particular?
  • maidentl
    maidentl Posts: 3,203 Member
    edited October 2015
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    catscats222 wrote: »
    my local library is full of books about eating disorder or anxiety eating
    FREE

    I am sure that she's aware that books exist, she's asking for specific recommendations. OP, I liked
    Women Food and God by Geneen Roth. Despite the title, it's not religious, it's more of a spiritual component.

    amazon.com/Women-Food-God-Unexpected-Everything/dp/1416543082

    Edited to add: This same author has written several books on compulsive overeating, emotional eating and the like. I'd check out her other works too and see if any fit the bill for what you're looking for.
  • rybo
    rybo Posts: 5,424 Member
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    Integrative nutrition.

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