Need to gain weight. My goal is 2600 calories a day

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Kimramsay58
Kimramsay58 Posts: 7 Member
in Goal: Gaining Weight and Body Building
Any information would be helpful

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  • louismurphy259
    louismurphy259 Posts: 4 Member
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    Start early. Eat calories from like.. 8:00pm and it'll be so much easier for you. Like... Have some cereal, a glass of full fat milk, uhh... Idk, just get a few hundred calories asap and the rest will fall into place.

    Also, Lion bars. They're so cheap but far, FAR more calorific than most other chocolate bars. I can get them for like.. 29p (about 34cents) and I think they're 12% of the GDA for calories.

  • auddii
    auddii Posts: 15,357 Member
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    http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods
  • Kimramsay58
    Kimramsay58 Posts: 7 Member
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    Thanks for the help
  • Chet_Weymouth
    Chet_Weymouth Posts: 2 Member
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    Pie filling on Ice Cream every night, it will put weight on and it tastes great!
  • Kimramsay58
    Kimramsay58 Posts: 7 Member
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    Yummmy thanks
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    you need to get your micros and macros in first and then fill in with calorie dense foods like ice cream, cookies, bagels, pasta, etc.
  • Kimramsay58
    Kimramsay58 Posts: 7 Member
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    What is micros and macros
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Kimramsay58 wrote: »
    What is micros and macros

    Macros are macronutrients: protein, fat, and carbs.

    Micros are micronutrients. Basically all of your vitamins and minerals. Things like calcium, potassium, iron, vitamin D, vitamin C, etc.
  • dallas_33
    dallas_33 Posts: 24 Member
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    Chet_Weymouth wrote: »
    Pie filling on Ice Cream every night, it will put weight on and it tastes great!
    Awesome idea! Never thought of that! :smiley:
  • Al48feelingreat
    Al48feelingreat Posts: 36 Member
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    I would like to give advice but can you say what fitness level you are or your daily activity level is.

    You can add me and I'll answer you as the forums are not my main interest on fitness pal I just browse ad hoc lol

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