Need to gain weight. My goal is 2600 calories a day

Kimramsay58

Any information would be helpful

louismurphy259

Start early. Eat calories from like.. 8:00pm and it'll be so much easier for you. Like... Have some cereal, a glass of full fat milk, uhh... Idk, just get a few hundred calories asap and the rest will fall into place.

Also, Lion bars. They're so cheap but far, FAR more calorific than most other chocolate bars. I can get them for like.. 29p (about 34cents) and I think they're 12% of the GDA for calories.

auddii

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods

Kimramsay58

Thanks for the help

Chet_Weymouth

Pie filling on Ice Cream every night, it will put weight on and it tastes great!

Kimramsay58

Yummmy thanks

ndj1979

you need to get your micros and macros in first and then fill in with calorie dense foods like ice cream, cookies, bagels, pasta, etc.

Kimramsay58

What is micros and macros

diannethegeek

Kimramsay58 wrote: »

What is micros and macros

Macros are macronutrients: protein, fat, and carbs.

Micros are micronutrients. Basically all of your vitamins and minerals. Things like calcium, potassium, iron, vitamin D, vitamin C, etc.

dallas_33

Chet_Weymouth wrote: »

Pie filling on Ice Cream every night, it will put weight on and it tastes great!

Awesome idea! Never thought of that!

Al48feelingreat

I would like to give advice but can you say what fitness level you are or your daily activity level is.

You can add me and I'll answer you as the forums are not my main interest on fitness pal I just browse ad hoc lol