If you have emotionally overate

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lqichick
lqichick Posts: 162 Member
in Health and Weight Loss
All the talk about the emotional overeating- what should you do if you have? Not eat anymore for the day? Eat your dinner and better luck tomorrow? :ohwell:

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  • kr1stadee
    kr1stadee Posts: 1,774 Member
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    Get some exercise in, eat lighter, drink water, start fresh in the morning. No worries! One bad day (usually) doesn't unravel progress!

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