Slow Cooker Chili only 321 calories per serving!

getfit523mfp
getfit523mfp Posts: 5 Member
in Recipes
Okay so I kind of cheated and used meat that I cooked the night before, but here's the recipe! So healthy and delicious and only 321 calories in two whole cups!

Two cans of chunky crushed tomatoes
1 red bell pepper
1 green bell pepper
1 sweet onion
48 oz ground beef 90% lean (I prefer 95% but couldn't find any) ***this was cooked before putting in the slow cooker!***
1 can of kidney beans
1 can of black beans
Minced garlic
Basil
Mrs. Dash's Southwest seasoning

Cook all ingredients on high for 4-4.5 hours and serve!

Makes 6 quarts of chili. Serves 12.

Replies

  • williamgprice
    williamgprice Posts: 20 Member
    Chili doesn't have beans.

    But otherwise, good looking stew B)
  • getfit523mfp
    getfit523mfp Posts: 5 Member
    Oh lol I've always made chili with beans. How do you normally make it?
  • tashatashae
    tashatashae Posts: 311 Member
    i thought stew was a thick soup and chili a stew with beans lol ..... i never seen 95% beef only 93% how many calories in 95% beef for every 4 oz
  • getfit523mfp
    getfit523mfp Posts: 5 Member
    For 4oz of 95% lean ground beef:

    Calories 148
    Sodium 75 mg
    Total Fat 6 g
    Potassium 391 mg
    Saturated 2 g
    Total Carbs 0 g
    Polyunsaturated 0 g
    Dietary Fiber 0 g
    Monounsaturated 2 g
    Sugars 0 g
    Trans 0 g
    Protein 24 g
    Cholesterol 70 mg

    I buy mine at wegmans :) unfortunately, they don't sell it as a value pack, so it's a bit more expensive than the 90/10.
  • DavidVXR
    DavidVXR Posts: 109 Member
    The beauty of a good chilli is flexibility of ingredients
  • williamgprice
    williamgprice Posts: 20 Member
    edited October 2015
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    I was only speaking from a Texan perspective. When I make chili, there's no beans. The majority of the ingredients in mine is dried chili powders. But I also make sure that I'm aligning keto periods with cold weather snaps because when I make chili, i'm only focusing on getting in fat and protein.


    edit: i should say i meant no harm in my original statement....i just always like to say chili has no beans
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
    Beans are good & good for you. I use dried & add the equivalent of 3 cans to chili.
  • tashatashae
    tashatashae Posts: 311 Member
    lol "texans" go hard. i like it.
  • tashatashae
    tashatashae Posts: 311 Member
    getfit523mfp wrote: »
    For 4oz of 95% lean ground beef:

    Calories 148
    Sodium 75 mg
    Total Fat 6 g
    Potassium 391 mg
    Saturated 2 g
    Total Carbs 0 g
    Polyunsaturated 0 g
    Dietary Fiber 0 g
    Monounsaturated 2 g
    Sugars 0 g
    Trans 0 g
    Protein 24 g
    Cholesterol 70 mg

    I buy mine at wegmans :) unfortunately, they don't sell it as a value pack, so it's a bit more expensive than the 90/10.

    we dont have wegmans but im going look for it at my local harris teeter.
  • tashatashae
    tashatashae Posts: 311 Member
    stephensonzt wrote: »
    The beauty of a good chilli is flexibility of ingredients

    true
  • 1FitB2015
    1FitB2015 Posts: 1 Member
    williamgprice wrote: »
    I was only speaking from a Texan perspective. When I make chili, there's no beans. The majority of the ingredients in mine is dried chili powders. But I also make sure that I'm aligning keto periods with cold weather snaps because when I make chili, i'm only focusing on getting in fat and protein.


    edit: i should say i meant no harm in my original statement....i just always like to say chili has no beans

    Chili has no beans, just forks, lol ;-)

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