Supplements

Full0fWin

Rule #1 about actual muscle building suppliments: If it actually works, it gets outlawed. (in the US anyway)

johnnylakis

Creatine is great but Creatinine is a chemical waste molecule that is generated from muscle metabolism. Creatinine is produced from creatine, a molecule of major importance for energy production in muscles. Approximately 2% of the body's creatine is converted to creatinine every day. Creatinine is transported through the bloodstream to the kidneys. The kidneys filter out most of the creatinine and dispose of it in the urine.

Because the muscle mass in the body is relatively constant from day to day, the creatinine production normally remains essentially unchanged on a daily basis.

http://www.medicinenet.com/creatinine_blood_test/article.htm