Increase calories burned while walking by 20% by varying pace
Bakins929
Posts: 895 Member
I saw this https://www.yahoo.com/health/looking-to-burn-more-calories-then-change-up-your-195953798.html article talking about how varying your pace can increase calories burned by up to 20%. Maybe it would be easy to incorporate into warm ups and cool downs.
0
Replies
-
assuming that the variance in your pace is an increase, then, sure, why not? Otherwise, I seriously doubt it.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions