Has anyone supplemented zma?

emilydawkins2

It's been around for a while now but I've only heard about till recently. Does it actually work like what the studies have said?

Unknown

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pinggolfer96

I took it as a sleep aid before. I never intended to use it for its possible benefits on strength, but it definitely helped me sleep like a baby! And give me some pretty crazy dreams lol

Fittreelol

I love ZMA. I'm not sure about the sports performance, but it definitely helps me sleep better. I did have to switch my multivitamin to one with less zinc though. I couldn't find super solid numbers for zinc toxicity, but the general recommendation is not more than 40-50mg/day for ongoing use.

stephxo1

I've been taking it for around 1 year now and sleep isn't an issue for me. I work nightshifts and this helps me enormously. Just a heads up though, the dreams can be pretty weird at times lol