How to gain weight n continue to exercise? I feel like exercise cancels out all the food.
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Keisha073
Posts: 1 Member
I do speed walking n jogging 2 -4 times a week. I'm trying to tone my legs, build my butt and bust. Any tips?
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Replies
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Limit down the cardio and focus on using weights and eating food with lots of protein0
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No matter how much or little cardio you do, or how active you are, you have to eat above your TDEE to gain.0
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Tips for WHAT???0
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I do speed walking n jogging 2 -4 times a week. I'm trying to tone my legs, build my butt and bust. Any tips?
Tone is a fancy word for lose body fat, which you do while in a calorie deficit and generally need resistance training (which walking won't really provide).
So if you want to tone your body, a small deficit and a good fully body lifting routine will provide the best results. You may be interested in a program like Strong Curves since it has a greater focus on lower body...0 -
Do heavy compound exercises like squats with or without weights Ur thighs will grow fast lol
If you really want to gain weight you need to have a calorie surplus
That's it really
Best of luck0
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