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calories

Tipdastylist
Tipdastylist Posts: 2 Member
edited November 2024 in Introduce Yourself
I'm having a problem reaching 1000 calories a day that is with eating much bigger portions than I was before I began using this app. I recently quit smoking cigarettes in may and replaced it with gym and did tracking. I eat 3 full meals a day but rarely do I reach 1000 calories. And I'm having a hard time getting the protein I need without consuming to many carbs.

Replies

  • rnohou2010
    rnohou2010 Posts: 271 Member
    I don't have a good answer for you but I am sure someone else will. For now, welcome to the boards!
This discussion has been closed.