And here I go again!
USAinNZ
Posts: 3 Member
Between work, the household duties, 2 back surgeries, moving to New Zealand and knowing no one but my partner, I have added 30 lbs in 1.5 years (mostly due to having a hard time with the temptations of junk food and missing home, so it makes that temptation twice as hard). I felt so much healthier, energetic and loved the gym. Back to the baby steps of starting off, but I really want it bad so its going to be possible.
0
Replies
-
First of all, welcome to the boards! I like your comment about baby steps. It takes time for us to put on weight, so it takes time to take it off. How about a 20-minute walk today at a leisurely pace?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions