Made it past the plateau!

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  • Optimistical1
    Optimistical1 Posts: 210 Member
    crb426 wrote: »
    I was stuck at a 25 pound weight loss for almost a month! One of my coworkers suggested going back to a higher calorie intake for a few days and it would help "restart" the weight loss. I never ate above maintaining, but didn't worry so much about reaching that 1200 calorie mark. After a few days I went back to the diet and the pounds have been peeling off! I am down 5 pounds in 2 weeks. Glad I didn't give up.

    What methods have you used to get past the plateau?

    Since I started intermittent fasting, the weight is coming off fast, a little too fast actually.

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