High Protein Breakfast Ideas

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  • scolaris
    scolaris Posts: 2,145 Member
    I make a batch of breakfast burritos: low carb high fiber tortilla, turkey chorizo, scrambled egg, shredded cheddar & the WFoods version of tater tots. About 400 cals each and 28 G protein.
  • psuLemon
    psuLemon Posts: 38,428 MFP Moderator
    scolaris wrote: »
    I ma
    psulemon wrote: »
    LAYLAH17 wrote: »
    psulemon wrote: »
    Steak, eggs and a side of bacon.
    That's a good one but do you really eat that for breakfast =0) It sounds like a full/ half a day's meal (calories)

    Yes, i actually do it it for breakfast/brunch (more so on the weekends)... 8 oz sirloin, 2 eggs over easy, a side of bacon and potatoes. If I didn't work at 0600, then I would do it during the week. My normal work breakfast is a P28 protein bagel with peanut butter, an apple and a Quest protein bar. You can see my diary (my breakfast and morning snack are at the same time now.. just never modded the entries).

    It's about 1100 calories, but it gives you close 85g of protein. When I go with a very large breakfast though, I skip lunch. But I will also have a large dinner :)

    Can you buy the P28 bagels at a grocery store, or are they a mail order only item??

    I buy mine at the store... but that is because we have Wegmans, which is essentially the best grocery store known to man.
  • scolaris
    scolaris Posts: 2,145 Member
    Oh I will look for them. I have heard wegmans is good. Freezer or bread aisle? Sorry with all the questions!
  • psuLemon
    psuLemon Posts: 38,428 MFP Moderator
    scolaris wrote: »
    Oh I will look for them. I have heard wegmans is good. Freezer or bread aisle? Sorry with all the questions!

    Bread isle. They also make a protein bread and protein spreads.
  • scolaris
    scolaris Posts: 2,145 Member
    Thanks! :)
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