Portion control diet buddy needed

fhshafqat

Hi

I am from Pakistan. If anyone has some success in losing weight with portion control plz add me. I want to hear from someone who has gone through all this for a year at least. I want to know what makes people stick to portion control. It's not to do anything with slow eating or small bowls as I already tried that, its more about controlling appetite and staying away from food under mood swings, stress or boredome.



Thank you