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Desperate to get myself back to a good place

juliekathleen135
Posts: 11 Member
in the spring of 2014 my husband was in a boating accident and came out uninjured. You'd think I would be thankful. Instead, I was angry with him for his stupidity in causing the accident because he was texting. That day began my self destructive downhill slide. I virtually stopped exercising, I stared eating poorly, I stared drinking much more than I normally do, and I stared smoking again. The anger I felt has mostly subsided, but if anything my bad habits have just intensified. I am doing better on getting my exercise in, but with an added 18 pounds it is tough to get myself out the door. Right now I need to take a deep breath and start over. And figure out a plan that I can maintain. Here it is...
1. No eating at the counter
2. No cheese
3. As little gluten as possible
4. No more than 3 drinks and only if out to dinner
5. 3 bite rule
6. Use the small plate
7. Yoga at some point every day
8. Cardio 5x week
9. Strength 3x week
10. Vitamins 2x day
11. Brush & pick before bed
12. Wash face at night
13. Do MFP every day
14. Love myself
15. Meditate daily for 5 mins
16. 2 mins plank every day
17. Do not smoke
18. Put clothes away
19. Read a book
20. Smile more
21. Know that these things are possible with God
1. No eating at the counter
2. No cheese
3. As little gluten as possible
4. No more than 3 drinks and only if out to dinner
5. 3 bite rule
6. Use the small plate
7. Yoga at some point every day
8. Cardio 5x week
9. Strength 3x week
10. Vitamins 2x day
11. Brush & pick before bed
12. Wash face at night
13. Do MFP every day
14. Love myself
15. Meditate daily for 5 mins
16. 2 mins plank every day
17. Do not smoke
18. Put clothes away
19. Read a book
20. Smile more
21. Know that these things are possible with God
0
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