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NatrieseGetFit20
Posts: 13 Member
Can someone please me start and maintain a diet please I need help I really want to focus on my stomach arms and face please tell me what would be some good exercises
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Replies
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You can't spot-reduce fat.
And no-one can want it for you. You have to want it for yourself.
Get a food scale, set up your MFP profile, and eat what it tells you. Weigh EVERYTHING.0 -
Ok thanks0
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Follow here what people do, most important is persuasion. Good luck on your journey0
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Eat in a calorie deficit and you'll lose0
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