Need advice

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NatrieseGetFit20
NatrieseGetFit20 Posts: 13 Member
in Fitness and Exercise
What are some good exercises to focus on my stomach, arms, and face? Please help!!! Also I want to know what would be a good diet

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  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    edited October 2015
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    There are some helpful posts here:

    https://community.myfitnesspal.com/en/discussion/10260517/most-helpful-posts-getting-started-must-reads#latest
  • fi_b
    fi_b Posts: 121 Member
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    My first question is why just those areas? There is (unfortunately) no such thing as spot reductions so if you want to lose of particular areas you need to take a holistic approach.

    If you want strength in those particular areas (stomach/abs and arms - probably not so much your face hahaha) it kind of depends on what approach you want to take. Do you go to a gym, do you want at home DVDs, do you have access to any equipment or do you prefer body weight only exercise? Blogilates (Casey Ho) has a great variety of workouts on her webpage and youtube channel. I personally prefer a good old fashion weight session.

    A good diet is a very different question. Are you looking for a meal plan to follow or general tips for adjusting how you eat to be more of a lifestyle change?

    Feel free to drop me a message if you like :)
  • NatrieseGetFit20
    NatrieseGetFit20 Posts: 13 Member
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    I'm looking for a meal plan

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