Tip on staying away from evening snacking

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iona_ellen
iona_ellen Posts: 138 Member
in Health and Weight Loss
Found a new way of stopping my evening snacking....my mum has put an alarm on my phone at random times and as the alarm she has said random funny comments/quotes etc! Its a suprise and really makes your mind think step away and smile about it

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  • blkandwhite77
    blkandwhite77 Posts: 281 Member
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    I know I like to eat before bed while I do schoolwork so I make sure to save calories just for that lol no way I'm giving up my midnight snack nope nope nope.
  • penguinparty510
    penguinparty510 Posts: 12 Member
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    I find that brushing my teeth, then painting
    my nails, helps avoid mindless snacking immensely! Or if you're not crazy enough to do your nails over every night like me, any kind of crafting hobby that keeps your hands busy will do.
  • ilovecereal1982
    ilovecereal1982 Posts: 1,194 Member
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    I limit myself to only certain foods I'll snack on after 8pm...cereal. ..popcorn. ..chicken wings...any Chinese leftovers...maybe a few chips...grapes...cheese..and ummmm what else is in there...eh maybe a granola bar.
  • stephanie_queen
    stephanie_queen Posts: 24 Member
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    I drink a lot of green tea. It tastes great, has zero calories and is good for you :)

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