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group of people who *don't* count calories: how did it work for you in the long run?

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  • lorrpb
    lorrpb Posts: 11,463 Member
    It's prob easier to not count and still meet your goals if you are eating lots of fruit & veggies & lean protein rather than beer, donuts, pizza& other high cal foods. It's more forgiving if you are off on your portion sizes etc.
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