What's your go to cardio?

2

Replies

  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    I am loving zumba I do it 6 days a week :)
  • mike_bold
    mike_bold Posts: 140 Member
    high rep KB's, jumping rope or rounds on the heavy bag
  • Machka9
    Machka9 Posts: 24,835 Member
    Cycling ... it's what I do. :)
  • megan_elizabeth8
    megan_elizabeth8 Posts: 216 Member
    I love running - it really clears my head.
    If I want to do something a bit more intense I'll add in intervals where I sprint, walk and jog :)
  • LKArgh
    LKArgh Posts: 5,179 Member
    medicdadof2 wrote: »
    Just want to get a take on everyone's cardio routine.

    Walking, swimming, running
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Running
  • sijomial
    sijomial Posts: 19,811 Member
    Mostly cycling related.
    Anywhere from an hour on local roads just for training and fitness up to 100+ miles in lovely countryside.
    Indoor training on either a Spinning bike or power meter trainer varies from LISS, to hill simulations, to sprint intervals, to "time trial mode".
  • middlehaitch
    middlehaitch Posts: 8,483 Member
    This winter, rowing machine, Zumba, and swimming.
    Next winter, who knows. Variety is the spice of life.

    Cheers, h.
  • maasha81
    maasha81 Posts: 733 Member
    Insanity, fitness blender or any endurance or HIIT workout works for me
  • pondee629
    pondee629 Posts: 2,469 Member
    Running/jogging, outdoors.
  • Soundwave79
    Soundwave79 Posts: 469 Member
    Since I started about 2 months ago Krav Maga has been my main cardio throughout the week. It's ridiculous how exhausting 2 minute all out bag drills are. More intense then any Insanity video I've ever done.
  • Rockstar_JILL
    Rockstar_JILL Posts: 513 Member
    SWIMMING!!! And walking and/or running outdoors.
  • marissafit06
    marissafit06 Posts: 1,996 Member
    Walking, jogging, riding my bike and spinning
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    I will chime in.. Running. I just got a treadmill for those rainy and cold days, but so far I hate it. I feel like it needs a wheel on it so I can feel like a hamster.. Outdoor running all the way...
  • Bruceapple
    Bruceapple Posts: 2,026 Member
    Stairmonster
  • DumbbellHell
    DumbbellHell Posts: 13 Member
    I love dancing. Music moves me. I love techno and dubstep and there is no way you can sit still listening to that. I'm usually out of breath after an hour of dancing like no one can see me.
  • WickedPineapple
    WickedPineapple Posts: 701 Member
    Mostly walking and running outside or on a track inside with some hiking and elliptical mixed in depending on the weather. More rarely I do kayaking, step, hula hoop, and jumping rope.
  • beachhouse758
    beachhouse758 Posts: 371 Member
    Running outside. Sometimes hula hoop, trampoline or balance board.
  • belgerian
    belgerian Posts: 1,059 Member
    edited October 2015
    Running all I need is time and running shoes oh yea GPS watch and Tunes. As long as it is not -20 or -anything. I do enjoy the stair master at the gym.
  • rybo
    rybo Posts: 5,424 Member
    Hiking, jogging, sprinting, or a finisher type workout to end a strength session. That about covers all my conditioning needs.

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