Cardio and protein powder

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remykberger
remykberger Posts: 3 Member
in Health and Weight Loss
I am 23, weigh about 165 at 5'4" and I'm trying to get back down to 135. I've been trying to workout more like I used to but I haven't seen much results. I have IBS and enjoy my beer and not very good at staying in a diet. I've been eating healthier and less food and been starting with cardio again. I guess my question is should I not drink my protein powder after I run and only drink it after I do weights? And should I do more weight training then cardio for weight loss?

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  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    edited October 2015
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    Yes - more weight training, and less cardio. More protein after weights, than after cardio.

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