Arkins bars / Protein Shake

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andyluvv
andyluvv Posts: 281 Member
in Recipes
I'm absolutely addicted to those things and even though I try to moderate my intake of them, they can be quite expensive.

So here I was wondering - does anyone know how to make them at home? Is it even possible?
I LOVE all of their diet bars, unfortunately we don't get many of them in the uk...also love the cookies since they kill the craving and are quite low cal. I've been looking online but couldn't find it anywhere.

Also, if anyone know a good recipe for spirulina cookies that aren't mega dense I'd appreciate it!

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    http://www.food.com/recipe/no-bake-low-carb-protein-bars-402307
  • dljones67
    dljones67 Posts: 88 Member
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    Same here on loving Atkins bars. Fav: caramel choc. peanut nougat bar. Yum Thx queenliz99 for link; gonna try :)
  • andyluvv
    andyluvv Posts: 281 Member
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    I LOVE the chocolate decadence. It's just like a moist brownie and I SO want to find out how to make something similar. I mean it's probaby protein powder and something else, but what keeps it together making it so moist and yummy? And their protein shakes too! AND the cookies...

    It's all magic to me! And so so very filling!

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