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I'm New!

anij67
anij67 Posts: 21
edited September 2024 in Introduce Yourself
Hi, I'm looking for encouragement to help me change my lifestyle of eating!!

Replies

  • ham0423
    ham0423 Posts: 6
    I have been monitoring with MFP for a few months and have not lost any weight (for personal reasons not the program). I suggest keeping up with it each day, it helps you realize where you are hurting yourself and helps you make a true lifestyle change. I am still working at it and now know where I was not doing so great in my diet. Good luck to you.
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