We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Desk Exercises

bethfartman
bethfartman Posts: 363 Member
edited January 27 in Fitness and Exercise
I've started challenging myself to do 100 of a different exercise every day at work since I do a lot of cardio, but don't get in tons of strength training throughout the week. What are good exercises that can be done at a desk? So far I've done dips one day and squats the other. I'm trying to avoid actually lying on the floor since I work at a nursery and it's a bit dirty down there. I'm particularly looking for an abdominal exercises, I can't think of any that don't involve being on the ground.

Replies

  • saraknotts
    saraknotts Posts: 37 Member
    If you have a chair you could hold your knees together and lift them up while holding onto the sides of the chair.
  • bethfartman
    bethfartman Posts: 363 Member
    If you have a chair you could hold your knees together and lift them up while holding onto the sides of the chair.

    Great advice, I tried it and I can definitely feel the burn! Thanks!
This discussion has been closed.

Categories