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looking for new "advanced" routune
Grosen17
Posts: 56 Member
I'm currently in the middle of a 10 week 5x5/ gvt routine
Good results but I'm on week 7 and looking to switch things up with a new STRENGTH routine once I finish up
Goal is to gain 10 lb. Time is no issue as long as it works.
Let me know if you've tried anything worth mentioning
THANKS !
Good results but I'm on week 7 and looking to switch things up with a new STRENGTH routine once I finish up
Goal is to gain 10 lb. Time is no issue as long as it works.
Let me know if you've tried anything worth mentioning
THANKS !
0
Replies
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I just started wk 2 of 531 and I've never been stronger! Worth a try.0
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What's 531? Have a website I can check out?0
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Jim Wendler 531.
http://www.jimwendler.com
https://www.t-nation.com/workouts/531-how-to-build-pure-strength
Blackironbeast.com has a good calculator.
Most, not all, but most run the main program plus Big But Boring (BBB) option when running it.0 -
Cool, thanks brota
Looks like a pretty solid plan0
This discussion has been closed.
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