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Bloating!

unskinnybop1
unskinnybop1 Posts: 25 Member
edited November 2024 in Health and Weight Loss
Hi everyone!

I'm in a bit of a pickle. I have put on about 6-7kgs recently over winter and never feel hungry. Because I never feel hungry I feel like I never get to enjoy food or enjoy clean eating. My mum recently surprised me with funding me a trip to Bali and with summer and bikini season (and departure date!) less than 2 months away (Australia) I would really like to lose the pesky kilos and de-bloat so that I can enjoy eating healthy food. So my question is, what is your tips to debloat? What do you do to feel hunger again? Feel free to add too please

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    If you're not hungry why are you overeating?

    Weigh your food

    Log carefully and accurately

    Eat to a defecit across the week

    It is that simple
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    I don't understand. If you're never hungry, how are you needing to lose weight?
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Cut down on fiber.
  • krithsai
    krithsai Posts: 668 Member
    Liftng4Lis wrote: »
    I don't understand. If you're never hungry, how are you needing to lose weight?

    Ditto.
This discussion has been closed.

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