50 lbs. down and still counting....

Isakizza

I told myself that I'd post my progress at the half way mark, so here it is.

5'3
Heaviest wt: 242
Currently: 192

Start BF: 48%
Current: 37%

Starting pant size: 22
Current: 14/16

Workouts: Both Cardio & Weight Lifting. At first I started with just a Body Pump class but have since added StrongLifts. I do 20-30 mins cardio on my lifting days, and 45-60mins cardio on non-lifting days.

Food: I'm eating a lot, average is anywhere from 1800-2000. And has gone up even higher on some days. I do my best not to eat under 1700 since I do need to fuel my body for my workouts. I don't eat 100% clean, but do my best to stick to fresh and homemade foods. Lots of fiber 30-40g. Macros 40/40/20.







Let's hope these pics come out.

Timshel_

Looking Good and doing GREAT!

shimmer615

Great job!

Isakizza

Thanks

RickyN29

Fantastic! Keep up the hard work.

chinalavy

You look amazing you remind me of Eva Mendez

kaviles36

Keep up the hard work.

Gina91507

You look fantastic! Keep up the excellent work

amypomm

Its so nice your losing on a higher calorie diet. I just upped mine after stalling out at 1200 calories. You look amazing!

Isakizza

Thanks guys!!!

Yeah I was so used to the 1200 a day but it just never worked for me long term. I was so happy to learn I can actually eat and still lose. Thanks to all the MFP peeps :happy:

SimpleThingsInLife

You have made amazing progress!!

Mama530

Wow! You look fantastic. I bet you feel great!

Isakizza

Wow! You look fantastic. I bet you feel great!

Feeling awesome, the BEST benefit to making changes in my lifestyle.

Thanks

elisa123gal

great work! you are looking so much smaller.