Motivation

ejudge13

I just need someone to help motivate me and change my perception on eating healthy and becoming a better me! I have been trying to get into the fit and healthy lifestyle, but everything I try to do I never stick with it! Help me!

KLangleydoula

You can do this! I am down 86 pounds using this app. Feel free to add me!

mrshelby79

Just use the app, honestly. You will see the progress. Nothing like having the facts staring you in the face to keep you on track.

kimcroissant65

I too could use some motivation! I have very good intentions but backslide easily. Any advice is much appreciated☺

melizabird919

I've tried to loose weight and eat healthier many times before as well. I'm only about 20 days into using this app, but the community of support with people all working to similar goals has really kept me motivated. Feel free to add me!

joshuajdouce

She knows

mrshelby79 wrote: »

Just use the app, honestly. You will see the progress. Nothing like having the facts staring you in the face to keep you on track.

Sued0nim

YOU have got to this

Nobody else can do it for you ..it's not an external thing it's internal

So

Educate yourself

Commit to your calories across the week

Move more

Lift heavy

Just do it

And if you have a bad moment don't let it turn into a bad meal, if you have a bad meal don't let it turn into a bad day, if you have a bad day don't let it turn into a bad week

Log it

Be honest with yourself

And move on

joshuajdouce

Love this to the point follow it you will get the results you want

rabbitjb wrote: »

YOU have got to this

Nobody else can do it for you ..it's not an external thing it's internal

So

Educate yourself

Commit to your calories across the week

Move more

Lift heavy

Just do it

And if you have a bad moment don't let it turn into a bad meal, if you have a bad meal don't let it turn into a bad day, if you have a bad day don't let it turn into a bad week

Log it

Be honest with yourself

And move on