Hello I'M Tom

tomtwoswans921

Hi There.
Just got started, been focusing on my fitness for most of 2015. In much better shape, little weight loss. A flare up of a back injury has prompted me to join hear. I need to lose 9kg to hopefully avoid surgery.
I also plan to ride across Australia next August on a motorcycle ( 4 deserts in 3 weeks) so need to be in top shape.
So hear goes.