New to app
leatisdalerahn
Posts: 2 Member
New to this app, as of yesterday. I need to lose 15-20 lbs and stay healthy while doing it. Any tips would be appreciated.
Thanks,
Lea
Thanks,
Lea
0
Replies
-
The main thing is to log daily, then you can adjust your calories to get the loss you are striving for. A good start is to try 1200 calories for a few weeks and see if you lose. Don't go below 1000, you need that many for good health. If you would like to be my friend I would be happy to have you!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions