New to app

leatisdalerahn
leatisdalerahn Posts: 2 Member
in Getting Started
New to this app, as of yesterday. I need to lose 15-20 lbs and stay healthy while doing it. Any tips would be appreciated.
Thanks,
Lea

Replies

  • CKathy2012
    CKathy2012 Posts: 15 Member
    The main thing is to log daily, then you can adjust your calories to get the loss you are striving for. A good start is to try 1200 calories for a few weeks and see if you lose. Don't go below 1000, you need that many for good health. If you would like to be my friend I would be happy to have you!!

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