Weekly calorie deficit

bobsburgersfan
bobsburgersfan Posts: 6,557 Member
edited November 2024 in Health and Weight Loss
Is there any way to see your calorie deficit/overage over a range of time in the MFP tracker? Or do I just have to keep track of it manually? (I mean the deficit/overage from my daily goal - like if I'm intentionally eating a little less on some days so I can eat a little more on other days.)

Replies

  • yesimpson
    yesimpson Posts: 1,372 Member
    You can see it on the iPhone app, I believe.
  • pondee629
    pondee629 Posts: 2,469 Member
    On my I-phone, go to diary,scroll to bottom, hit Nutrition, Slide to calories, hit week view and there they are. Under the graph, You can see both both total or net.
  • bobsburgersfan
    bobsburgersfan Posts: 6,557 Member
    Oh, perfect! Thank you!
  • pondee629
    pondee629 Posts: 2,469 Member
    You're welcome. I like tracking my daily average on a weekly basis. Levels off the highs and lows and I really don't think daily differences matter much, as long as the weekly averages stay where they belong.
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