Circuit work out
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moochyesh
Posts: 37 Member
What is in your circuit workout?
Mine is
4 circuits of
30s Battle ropes
30s Stand up row
10 Kettle bell swings
10 Medicine ball wall throws
60s row
10 TRX Pull ups
45s plank
And i finish off the workout by running a half mile at 5MPH
Mine is
4 circuits of
30s Battle ropes
30s Stand up row
10 Kettle bell swings
10 Medicine ball wall throws
60s row
10 TRX Pull ups
45s plank
And i finish off the workout by running a half mile at 5MPH
0
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