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Cheat Meals

iamalwayseryn1
iamalwayseryn1 Posts: 5 Member
edited November 2024 in Food and Nutrition
If you were to say have a cheat meal for lunch then would you suggest doing a bigger workout? For example, I'm able to order lunch through my work and today was rib day so definitely a cheat though it wasn't that filling lol anyways I'm doing T25 Alpha and tonight is Lower Focus. Would anyone suggest I do more then that?

Replies

  • DisneyDude85
    DisneyDude85 Posts: 428 Member
    edited October 2015
    That, or you can cut calories from the rest of the week (cals you ate over/rest of days in week), or you can just log it and move on with your life :)
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