should I change my activity level

grmreapper
grmreapper Posts: 29 Member
edited November 2024 in Fitness and Exercise
I am wondering if I should change my activity level from lightly active to active. I exercise every day for at least 40 min.

Replies

  • dwick1017
    dwick1017 Posts: 21 Member
    It depends what kind of exercise you are doing. 40 minutes 7 days a week is more than most but it is not so much that you are hurting yourself.
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