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Weight loss aids

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Replies

  • SherryTeach
    SherryTeach Posts: 2,836 Member
    My weight loss aids: a kitchen scale, a bathroom scale, my fitbit, a treadmill, a bike, the ability to read and learn about nutrition, a kitchen with working appliances. That's pretty much it.
  • CoffeeNCardio
    CoffeeNCardio Posts: 1,847 Member
    SherryTeach wrote: »
    My weight loss aids: a kitchen scale, a bathroom scale, my fitbit, a treadmill, a bike, the ability to read and learn about nutrition, a kitchen with working appliances. That's pretty much it.

    Ditto. And it's the best way because supplements/aids/drugs whatever CANNOT be taken for the rest of your life. However, developing a healthy relationship with food and training your brain to see smaller portion sizes as normal and huge ridiculous ones as "crazy" is more forever than diamonds.

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