Healthy everyday recipes?

aimeescott1251

I really need some new recipes too try, especially for lunch and breakfast.. Also healthy smoothie recipes for building muscle?!

Need2Exerc1se

Some good recipes sites are skinnytaste.com, eatingwell.com, budgetbytes.com

I don't know about smoothies.

MarianaAkaCheaky

Try fit men cook!!! LOVE the food!! Very easy to follow and he also has videos. You can just google " fit men cook". Great tasting food!

RodaRose

http://blog.myfitnesspal.com/category/eat/recipes/

kbmnurse

Try Skinnytaste.com for recipes.

katie1318

Protein smoothie:
Banana
1 scoop chocolate protein powder
1 tbsp nut butter
1/2 cup Greek or fat-free yogurt
Handful of spinach
Sweetener of choice if needed (I like stevia)

Proats:
1/2 cup oats (dry)
1 scoop flavored protein powder (I prefer chocolate)
Dash of cinnamon or 1 tbsp nut butter

High-protein lunch idea:
1 can tuna in water
1/4 cup fat free plain yogurt (or Greek yogurt)
Celery + onion
Salt, pepper, garlic powder
*combine all these ingredients for a light tuna salad. Eat it over spinach for a true salad or in a low carb wrap.
On the side: 1 serving special K popped chips or crackers
3oz baby carrots with 2 tbsp hummus

aimeescott1251

katie1318 wrote: »

Protein smoothie:
Banana
1 scoop chocolate protein powder
1 tbsp nut butter
1/2 cup Greek or fat-free yogurt
Handful of spinach
Sweetener of choice if needed (I like stevia)

Proats:
1/2 cup oats (dry)
1 scoop flavored protein powder (I prefer chocolate)
Dash of cinnamon or 1 tbsp nut butter

High-protein lunch idea:
1 can tuna in water
1/4 cup fat free plain yogurt (or Greek yogurt)
Celery + onion
Salt, pepper, garlic powder
*combine all these ingredients for a light tuna salad. Eat it over spinach for a true salad or in a low carb wrap.
On the side: 1 serving special K popped chips or crackers
3oz baby carrots with 2 tbsp hummus

Thank you!

aimeescott1251

kbmnurse wrote: »

Try Skinnytaste.com for recipes.

Thank you

aimeescott1251

MarianaAkaCheaky wrote: »

Try fit men cook!!! LOVE the food!! Very easy to follow and he also has videos. You can just google " fit men cook". Great tasting food!

Thanks!☺️