Healthy everyday recipes?

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aimeescott1251
aimeescott1251 Posts: 30 Member
in Food and Nutrition
I really need some new recipes too try, especially for lunch and breakfast.. Also healthy smoothie recipes for building muscle?!

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  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    Some good recipes sites are skinnytaste.com, eatingwell.com, budgetbytes.com

    I don't know about smoothies.
  • MarianaAkaCheaky
    MarianaAkaCheaky Posts: 2 Member
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    Try fit men cook!!! LOVE the food!! Very easy to follow and he also has videos. You can just google " fit men cook". Great tasting food!
  • RodaRose
    RodaRose Posts: 9,562 Member
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    http://blog.myfitnesspal.com/category/eat/recipes/
  • kbmnurse
    kbmnurse Posts: 2,484 Member
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    Try Skinnytaste.com for recipes.
  • katie1318
    katie1318 Posts: 59 Member
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    Protein smoothie:
    Banana
    1 scoop chocolate protein powder
    1 tbsp nut butter
    1/2 cup Greek or fat-free yogurt
    Handful of spinach
    Sweetener of choice if needed (I like stevia)

    Proats:
    1/2 cup oats (dry)
    1 scoop flavored protein powder (I prefer chocolate)
    Dash of cinnamon or 1 tbsp nut butter

    High-protein lunch idea:
    1 can tuna in water
    1/4 cup fat free plain yogurt (or Greek yogurt)
    Celery + onion
    Salt, pepper, garlic powder
    *combine all these ingredients for a light tuna salad. Eat it over spinach for a true salad or in a low carb wrap.
    On the side: 1 serving special K popped chips or crackers
    3oz baby carrots with 2 tbsp hummus
  • aimeescott1251
    aimeescott1251 Posts: 30 Member
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    katie1318 wrote: »
    Protein smoothie:
    Banana
    1 scoop chocolate protein powder
    1 tbsp nut butter
    1/2 cup Greek or fat-free yogurt
    Handful of spinach
    Sweetener of choice if needed (I like stevia)

    Proats:
    1/2 cup oats (dry)
    1 scoop flavored protein powder (I prefer chocolate)
    Dash of cinnamon or 1 tbsp nut butter

    High-protein lunch idea:
    1 can tuna in water
    1/4 cup fat free plain yogurt (or Greek yogurt)
    Celery + onion
    Salt, pepper, garlic powder
    *combine all these ingredients for a light tuna salad. Eat it over spinach for a true salad or in a low carb wrap.
    On the side: 1 serving special K popped chips or crackers
    3oz baby carrots with 2 tbsp hummus

    Thank you!
  • aimeescott1251
    aimeescott1251 Posts: 30 Member
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    kbmnurse wrote: »
    Try Skinnytaste.com for recipes.

    Thank you
  • aimeescott1251
    aimeescott1251 Posts: 30 Member
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    MarianaAkaCheaky wrote: »
    Try fit men cook!!! LOVE the food!! Very easy to follow and he also has videos. You can just google " fit men cook". Great tasting food!

    Thanks!☺️

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