Needing Help but to embarrassed to ask!!!

reunion13
reunion13 Posts: 2 Member
edited November 25 in Introduce Yourself
I'm 50 years old and about 80 lbs to lose. I am an emotional eater. Happy I eat, sad, I eat, mad I eat, lonely I eat. I don't feel like my loved ones understand the vicious cycle I am in. I'm at the age where it's really starting to take its toll. Time to get control!!

Replies

  • RiaMarieAli
    RiaMarieAli Posts: 18 Member
    I am def. here to help, I am the same way.
    The Key is to eat BUT only healthy things!
    You can do it, one day at a time
    reunion13 wrote: »
    I'm 50 years old and about 80 lbs to lose. I am an emotional eater. Happy I eat, sad, I eat, mad I eat, lonely I eat. I don't feel like my loved ones understand the vicious cycle I am in. I'm at the age where it's really starting to take its toll. Time to get control!!

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