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HIIT exercises

swaring125
swaring125 Posts: 5 Member
edited November 2024 in Fitness and Exercise
Hey all! I was wondering what you're favorite HIIT exercises are. A workout plan I am following calls for 20-45 minutes of HIIT and other than running sprints, I'm at a loss and can't find good info out there.

Also I know there's this whole TABATA is not HIIT, and it's confusing...I have the Turbofire DVDs and there are some HIIT workouts, so between that and running that's all I have. I would like to mix it up much more!

I have access to Gold's Gym and even though it's getting colder I don't mind running outside still. Let me know what you guys like!

Thanks so much!

Replies

  • psuLemon
    psuLemon Posts: 38,439 MFP Moderator
    Generally for hiit, I use les mills combat, tapout xt or p90x stuff.
  • lemmie177
    lemmie177 Posts: 479 Member
    IME, HIIT is any workout where you alternate high intensity activity with active or passive recovery, so I'm not sure why tabata wouldn't qualify. Also, I don't know that someone could be doing true HIIT for 45 minutes. I'd think you'd end up pacing yourself instead of going all out during work intervals. I know I would!

    I sometimes do HIIT on a spin bike with 40s work:60s rest, but I don't really enjoy it. You can use any cardio machine where you can quickly transition between going all out and recovering, or you can do it without a machine using burpees, squat jumps, jumping lunges, mountain climbers etc. or preferably some combo to make it interesting. Start out with modest intervals (30s:90s) and work your way up.

    I get pretty bored with the spin bike, so I've taken to doing hiit with weights. By far, my FAVORITE hiit workout is a barbell complex (+burpees). You can customize it with whatever exercises or equipment you like. I use an empty Oly bar, but it could be done with dumbbells too.
    stiff-legged deadlift 8x
    clean 8x
    front squat 8x
    push press 4x (i have weak shoulders)
    back squat 8x
    burpees 8x

    I actually added dips and kettlebell swings before burpees, but it makes the work intervals pretty long. I do the exercises quickly with no rest in between and then rest at the end. I don't time it, just rest until I can go again. I generally do 5 rounds which takes ~20 min. Sometimes, I'll do ladders where I do a round of 6x everything, then 7x, 8x... and so on until I can't do anymore. Love it! It's the only workout I do that makes my legs sweat as much as the rest of me (sorry if that's tmi :)).
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    20 mins is plenty. Elipticle great!
This discussion has been closed.

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