Slimming clubs/ exercise

welsh31

I've been going to a slimming club for 4 weeks lost 1st 8lb very pleased. Then I started extreme exercise and weighing heavily. I know all this water retention business but it still annoying!!
My leader thinks I shouldn't exercise so hard just go for a walk. But even though my body feels like it's been hit my a bus I feel really good. Now I can't decide to stay in the class or do it alone. I don't want to stop exercising but can't stand seeing no weight loss for all the hard work I'm putting in!!
Anyone else been through this.

thegreatcanook

a 2 lb a week average is super! And weights are awesome. Add me and I'll cheer you on!

welsh31

Think I've added you not sure what I'm doing haha x

lucyloutoo

What do you call extreme excersize?
Getting fit can only benefit in the long run...it's not just a number on the scales.
But don't go too hard and burn out (been there done that)
Can you not wait a few weeks and do class and excersize? Should get some results?