SWaT Team Challenge - WEEK 2. --21ST July
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rjm8185
Posts: 81 Member
Here we are on week 2 already, Everyone did brilliant last week, we many walkers up-ing there targets for the month which is just great, I've actually been outside for a few walks, which is something different for me, lol. I've just been for 1.5 mile walk with my 2 Labradors, they were shattered, they are not used to it either and its really hot here in Evesham, Worcestershire, England. (I'm away for a few days at our caravan and its boiling in the sun.
Well hope everyone has a great week and I need to up my own efforts, so GOOD LUCK EVERYONE!!!!
Well hope everyone has a great week and I need to up my own efforts, so GOOD LUCK EVERYONE!!!!
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I have BIG plans for the week as well... gonna get lots in this week
keep it up everyone
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:drinker: Did 2 miles this morning and going to the track tonight. :drinker:
I have not done my walk away the pounds video in YEARS. I only have the 1-2 mile, but I did it this morning and LOVED it! I love that you use weights and work different muscles, BUT I also love the fresh air and being outside SO I am going to split it up and do both. LOVE IT!!!
GOOD LUCK EVERYONE!
‹(•¿•)› Also I keep seeing posts on her video for ABS...what is this??? I am out of the loop on the new stuff. Do you still walk in these videos??? THANKS0 -
This is just to get this into my topics--will be back later!
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Bump!0
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OK I posted this on the wrong week, so here we go again! LOL I started my WATP video today. I absolutely love it. It's a great pace for me, a beginner. Thanks for telling me about this workout. I very seldom get excited about exercise so this is a big deal.0
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Glad to see that everyone did so well last week and that the folks new to Walk Away the Pounds are enjoying them.
I did the WATP 3 mile Boot Camp today.
If anyone is interested I have a list of all (or most all) of the Leslie Sansone WATP workouts that I copied off the message boards on the Leslie Sansone sight. It's 6 pages long so I don't think I'll post it here. If you would like to see the list just send me a message or add me as a friend and I'll send it to you. It goes all the way back to 1986 and not all of them are still available or on DVD. It gives a brief description of each workout.0 -
Today is one of my days off. I have had a migraine all day. So I will start my 3 miles in the morning. Hope everyone has a great week walking.0
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I did my 2 miles of Leslie Sansone this morning. Will be increasing to 3 miles tomorrow and see how that goes. I also started Jillian Michaels 30 day shred yesterday. Even though I've lost quite a bit of weight since Oct, I've never been much of an exerciser so doing this is a huge change for me. Knowing that you all are out there doing this too is very inspirational to me. Hope you all have a blessed week !0
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2.4 miles today!!! My little lady is really moving now. Good job everyone and keep up the great work!0
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got in 2 rounds of the Leslie Sansone dvd today plus plum's walks total 5 miles:noway:
yep,:laugh: I'm beat!0 -
ticker thingy not working right...0
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Did the 3 Mile Walk. Wanted to get more done but maybe another day.0
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Today is one of my days off. I have had a migraine all day. So I will start my 3 miles in the morning. Hope everyone has a great week walking.
Hope you get feeling better!0 -
This morning I changed to a new WATP's DVD and went from 2 miles to 3 miles. According to my HRM, I burned 446 calories this morning!0
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(¯`*•.¸,¤°´`°¤,¸.•*´¯)ALMOST HALF WAY DONE!!! YAY(¯`*•.¸,¤°´`°¤,¸.•*´¯)
Just did two more, I am trying to build them up and finish a week early because that last week I have vacation so I will probably not get much done!0 -
My back is killing me for some reason!:frown: But I managed to get in 1.2 miles on WATP 4 mile challenge. Keep up the greart work everyone, you are SUPER!!0
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Week 2 hasn't started the way I wanted but I have gotten in some walking. Unexpected stuff. Still very motivated!0
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Week 2 hasn't started the way I wanted but I have gotten in some walking. Unexpected stuff. Still very motivated!
Week 2 isn't going the way I planned, either! I've been hoping to do 4 miles a day but haven't been able to get it in! Did 3 miles of the 5 Mile Advanced Walk today.0 -
I'm still doing the 1 mile DVD. I need to step it up to get my 30 miles for the challenge. I don't work tomorrow, so hopefully I can start doing the 2 mile then. Keep up the good work everyone!0
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