365 days 2:11lbs lost

ndsorrell816

I weighed 17:8 this time last year and one day I looked at myself and did not like it , one year on I weigh 14;10 my waist is downto 34 from 38 inches , shirt size l from xxl , I started on 1800 cals a day and 10,000 steps walking my dog every day . I have been at my target weight for 6 m now and have uped my cals to 2000 . I also swim once a week when I started I could hardly do one length of breast stroke now I do 30 lengths of front crawl and have taught myself the proper breathing thing and love it . Using my fitness pal has taught me a lot about foods things I thought were heathy weren't and so on . Great app , if I can do it anyone can

Montepulciano

Great job! Nice to see that not only can it be achieved but also maintained! Thank you for sharing.

IILikeToMoveItMoveIt

Great job!

winn9524

Great work!

MrsMizart

Very well done!

Serendipitous_Heart

Nicely done!